Group Coaching
Choosing group coaching or personal coaching is a very personal decision. It depends on the intention you have for your coaching
Personal Coaching
Live Your Best Life with Our Personal Coaching and Mentoring Programs Our Personal Coaching and Mentoring Programs deliver complete lifestyle solutions
The Journey Method
The Journey Method is a transformational therapy form which allows you to access deeply stored memories and emotions. As an accredited
Private Yoga Sessions
If you ever wanted to try Yoga, or it was recommended to you by your doctor, but you didn’t feel compelled
Postural Balancing
Postural Balancing helps with regaining a good posture and body alignment. Improving your posture prevents pain and injury that can develop
The Face Yoga Method
The Face Yoga Method is as the name suggests Yoga for the face. It was founded by Fumiko Takatsu, about 15
Remedial Massage
Why massage is so good for you 😊 Remedial massage has many benefits, some are well known, others not so much.
Thousands Now Practice Self-Love and Attract Abundance Who Never Thought They Could
Self-love and abundance both have similar vibes. People who genuinely love themselves open all channels to attract abundance. Abundance is not
The Secret Ingredient to Planning Like a Pro
Surely, you’ve heard this before: ‘Failing to plan is planning to fail’. This quote is often attributed to Benjamin Franklin and
The Untold Truth About Learning – Five Mindsets That Can Hold Us Back
“Change is the end result of all true learning” – Leo Buscaglia To me, the deep connection between learning and self-love
What everybody should know about family and self-love
Ah, the family! Well, I could tell you many stories on both family love and family feud. Likewise, I’m sure you
Narcissism, Fake Identities or True Self-love? – Find Out How to Truly Love Your Body
This month’s topic (July 2020) is self-love and the body. When I talk about this topic, I often get questioned if
Why LOVE is the answer
Faced with the recent events in America that has sparked protests around the world against racism amidst a pandemic and consequent