Posture Bundle

Together with Candace from YogaByCandace®, we have created a complete movement overhaul guide for parents, office workers, yogis, anyone really, who is sick of feeling stiff and sore, and is looking to improve their posture. The Posture Bundle is a comprehensive guide with a 107 page workbook and over 40 instructional videos, designed to help you get started on that path to a youthful body and moving without pain in just 15 minutes a day. It is one of the fastest paths to BIG results in improving your posture and the health of your body.

Sounds almost too good to be true! But it’s not! Click here to learn more.
Otherwise, buy it now!


Why is Posture so Important?

Posture is so important because it can impact us both physically and psychologically. It is how we hold ourselves while we stand, sit or move. This plays a huge role in maintaining a healthy body and mind.



I got interviewed! I’m featured in Season 5, Episode 10: Life After Namaslay® Yoga Teacher Training (starting @ 14 mins 25 secs). We talk about life after yoga teacher training and how it has benefited the work I do.


The Untold Truth About Learning – Five Mindsets That Can Hold Us Back
“Change is the end result of all true learning” – Leo Buscaglia …
What everybody should know about family and self-love
Ah, the family! Well, I could tell you many stories on both …

Postural Balancing Work

Learn how your posture could be impacting you, and postural balancing work can improve your wellbeing.

The Better Back Program

Are you ready to start your healing journey to an ache and pain free life?

Remedial Massage

Discover how you can recover from stress, and muscular tension…

The Journey

Learn how a deeply healing process can help you come to a place of forgiveness…