Surely, you’ve heard this before: ‘Failing to plan is planning to fail’. This quote is often attributed to Benjamin Franklin and he’s right. Making plans …

“Change is the end result of all true learning” – Leo Buscaglia To me, the deep connection between learning and self-love is obvious. Let me …

Ah, the family! Well, I could tell you many stories on both family love and family feud. Likewise, I’m sure you could tell me your …

This month’s topic (July 2020) is self-love and the body. When I talk about this topic, I often get questioned if I mean loving the …

Faced with the recent events in America that has sparked protests around the world against racism amidst a pandemic and consequent economic turn down, I …

Self-Love and Career/Business This topic can strike a chord with some people as we too often settle with what’s reasonable rather than what is true …

Whether we are single or in a committed relationship, self-love is important in both situations. Being single for a certain amount of time has advantages. …

Read books Look for books that inspire you, books that get you thinking, books that challenge you, books that are self-development books, books you already …

We are habitual creatures which is obvious considering the current health advice to practice good hand hygiene. How many times during the day do you …

Transcript: The Truth about Pain and Dr Google Let’s talk about pain. Pain is a signal of the body to get us to stop whatever …