Group Coaching

Choosing group coaching or personal coaching is a very personal decision. It depends on the intention you have for your coaching program. One to one coaching is a very personal

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Personal Coaching

Live Your Best Life with Our Personal Coaching and Mentoring Programs Our Personal Coaching and Mentoring Programs deliver complete lifestyle solutions and I am committed to supporting you it takes

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The Journey Method

The Journey Method is a transformational therapy form which allows you to access deeply stored memories and emotions. As an accredited and recommended Journey Practitioner, personally trained by Brandon Bays,

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Remedial Massage

Why massage is so good for you 😊 Remedial massage has many benefits, some are well known, others not so much. Check out below if you know them all. 1.

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Postural Balancing

Postural Balancing helps with regaining a good posture and body alignment. Improving your posture prevents pain and injury that can develop from less than optimal holding patterns in the body.

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The Face Yoga Method

The Face Yoga Method is as the name suggests Yoga for the face. It was founded by Fumiko Takatsu, about 15 years ago in Japan. After a car accident, Fumiko

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Posture Bundle

Do you feel tense or stiff in your joints sometimes? Maybe you even have some lingering aches and pains. If you are like me, you would have postural habits that

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