This is a time that could be used for quiet reflection. The mad rush before Christmas, the even madder rush to exchange gift vouchers and

If you are living in New South Wales, Australia, you are likely feeling other than usual stressors. Lockdown stress is real. It can play out

Trust and Shining your Light. What a topic for the month of June! I think, it’s the culmination in trust. How can you even ponder

There’s a tiny fear about the unknown in there somewhere. Even the most adventurous people hesitate just a little when it comes to facing changes.

What you need to do instead … Let’s start with what you need to do instead of following those easy steps to get more confident.

We humans are social beings and we need and crave connection to a community. Studies [1] have shown that our life expectancy is reduced if